Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Carrots:
Canned Spanish Tomato Sauce has 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17 times more Vitamin A and 1.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Canned Spanish Tomato Sauce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Carrots:
Canned Spanish Tomato Sauce has 3.6 times more Copper, 11.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium, 6.8 times more Sodium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Spanish Tomato Sauce has 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 2 times more Fiber than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Carrots have similar amounts of Energy per 5 oz.
Both Canned Spanish Tomato Sauce as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.