Comparing Nutrients in 500 calories TangerinesVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Tangerines

943g

Cooked Ripe Red Tomatoes

2778g

Tangerines have 2.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tangerines or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Tangerines

90%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Tangerinesvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.92g

Fat

3.15%3.06g

2.92 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g

Saturated Fat

1.3%0.42g

0.37 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

3.47%0.056g

0.17 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.66%0.45g

Omega 6

6.86%1.17g

0.45 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

85.7%111g

126 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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138%100g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.2%22.6g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.6 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%32.8g

20 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57g

Sucrose

%0g

57 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g

Fiber

51%19.4g

17 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.64g

Protein

47%26.4g

7.64 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tangerinesvs Cooked Ripe Red Tomatoes

35.6%321μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

321 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.6%0.55mg

Vitamin B1

83.3%1mg

Thiamine

0.55 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

47%0.61mg

Riboflavin

0.34 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.55mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

3.55 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.8%2.04mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

2.04 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.6%0.74mg

Vitamin B6

169%2.2mg

Pyridoxine

0.74 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

90%361μg

Folates and Folic Acid

151 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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280%252mg

Vitamin C

704%633mg

Ascorbic acid

252 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

1.9 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

0 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tangerinesvs Cooked Ripe Red Tomatoes

35%349mg

Calcium

30.6%306mg

349 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

231%2.1mg

0.4 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.7%1.4mg

Iron

236%19mg

1.4 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

59.5%250mg

113 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

127%2.9mg

0.37 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%189mg

Phosphorus

111%778mg

189 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1566mg

Potassium

178%6056mg

1566 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.94μg

Selenium

25.3%14μg

0.94 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.26%19mg

Sodium

20.4%306mg

19 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg

Zinc

35.4%3.9mg

0.66 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.7%803g

Water

71%2621g

803 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tangerines vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Raw Tangerines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tangerines vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 5.3 times more Copper, 13.3 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium, 14.7 times more Selenium, 16.2 times more Sodium, 5.9 times more Zinc and 3.3 times more Water than Raw Tangerines.
Both Raw Tangerines and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Tangerines have 3.1 times more Omega 3 and 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Omega 6, 1.6 times more Fructose and 3.5 times more Protein than Raw Tangerines.
Both Raw Tangerines and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Tangerines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TangerinesVS Canned Tangerines packed in JuiceCooked Ripe Red TomatoesVS Canned Tangerines packed in JuiceTangerinesVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories TangerinesVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Tangerines or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: