Comparing Nutrients in 500 calories StrawberriesVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Strawberries

1563g

Cooked Ripe Red Tomatoes

2778g

Strawberries have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Strawberries or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Strawberries

86%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Strawberriesvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

3.15%3.06g

4.7 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

1.3%0.42g

0.23 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.5%1g

Omega 3

3.47%0.056g

1 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.27%1.4g

Omega 6

6.86%1.17g

1.4 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

85.7%111g

120 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76.4g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.4 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.6%38g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g

Glucose

%32.8g

31 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.34g

Sucrose

%0g

7.34 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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82.2%31.3g

Fiber

51%19.4g

31.3 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g

Protein

47%26.4g

10.5 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberriesvs Cooked Ripe Red Tomatoes

1.74%15.6μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

15.6 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

83.3%1mg

Thiamine

0.38 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B2

47%0.61mg

Riboflavin

0.34 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.7%6.03mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

6.03 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

1.95 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.5%0.73mg

Vitamin B6

169%2.2mg

Pyridoxine

0.73 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.9%2.97μg

Vitamin B7

Biotin

2.97 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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94%375μg

Vitamin B9

90%361μg

Folates and Folic Acid

375 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1021%919mg

Vitamin C

704%633mg

Ascorbic acid

919 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.2%4.53mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

4.53 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.6%34.4μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

34.4 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberriesvs Cooked Ripe Red Tomatoes

25%250mg

Calcium

30.6%306mg

250 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.3%0.75mg

Copper

231%2.1mg

0.75 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%68.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

68.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

236%19mg

6.4 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.4%203mg

Magnesium

59.5%250mg

203 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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262%6.03mg

Manganese

127%2.9mg

6.03 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.6%375mg

Phosphorus

111%778mg

375 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.3%2391mg

Potassium

178%6056mg

2391 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.4%6.25μg

Selenium

25.3%14μg

6.25 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

20.4%306mg

15.6 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

35.4%3.9mg

2.2 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38.4%1421g

Water

71%2621g

1421 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberries vs Cooked Ripe Red Tomatoes:

Raw Strawberries have 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 42.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin E and 2.3 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Strawberries vs Cooked Ripe Red Tomatoes:

Raw Strawberries have 2.1 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Copper, 2.9 times more Iron, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 19.6 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Raw Strawberries.
Both Raw Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Strawberries have 18.3 times more Omega 3, 1.2 times more Omega 6 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Protein than Raw Strawberries.
Both Raw Strawberries and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 500 kcal.
Both Raw Strawberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

StrawberriesVS Canned Strawberries, Heavy SyrupCooked Ripe Red TomatoesVS Canned Strawberries, Heavy SyrupStrawberriesVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories StrawberriesVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberries or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: