Comparing Nutrients in 500 calories Rose-applesVS Carrots

Weight per 500 calories

Rose-apples

2000g

Carrots

1220g

Raw Carrots have 1.6 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.

Which food has more nutrients per 500 calories - Rose-apples or Carrots?

Macros Ratio

Protein Fat Carbs

Rose-apples

10%

81%

Carrots

87%

500 kcal ▼

Macro Nutrients

Rose-applesvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

3%2.93g

6 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.2%0.39g

NA gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

90%117g

114 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

90%34g

NA gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

20.3%11.3g

12 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rose-applesvs Carrots

37.8%340μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

340 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

67%0.8mg

Thiamine

0.4 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.6 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

16 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

129%1.7mg

Pyridoxine

NA mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

58%232μg

Folates and Folic Acid

NA μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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496%446mg

Vitamin C

80%72mg

Ascorbic acid

446 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rose-applesvs Carrots

58%580mg

Calcium

40.2%402mg

580 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.6%0.32mg

Copper

61%0.55mg

0.32 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

45.7%3.66mg

1.4 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

35%146mg

100 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.2%0.58mg

Manganese

76%1.74mg

0.58 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

61%427mg

160 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.4%2460mg

Potassium

115%3902mg

2460 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

56%841mg

0 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

26.6%2.93mg

1.2 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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50.3%1860g

Water

29%1077g

1860 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rose-apples vs Carrots:

Raw Rose-apples have 1.3 times more Vitamin B3 and 6.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 29.9 times more Vitamin A and 2 times more Vitamin B1 than Raw Rose-apples.
Both Raw Rose-apples and Raw Carrots have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Rose-apples as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Rose-apples vs Carrots:

Raw Rose-apples have 1.4 times more Calcium and 1.7 times more Water than Raw Carrots.
While Raw Carrots contain 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Rose-apples.

Comparison of macro-nutrients per 500 calories:

Raw Rose-apples have 2.1 times more Fat than Raw Carrots.
Both Raw Rose-apples and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Rose-apples as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rose-applesVS SapodillaCarrotsVS SapodillaRose-applesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Rose-applesVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Rose-apples or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: