Comparing Nutrients in 500 calories Baked White PotatoesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Baked White Potatoes

544g

Non-carbonated Fruit-flavored Propel Zero

10000g

Baked White Potatoes have 18.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Non-carbonated Fruit-flavored Propel Zero

100%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Non-carbonated Fruit-flavored Propel Zero

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

0%0g

0.82 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0%0g

0.22 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

0%0g

0.082 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

0%0g

0.27 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

87.7%114g

115 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

0%0g

11.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

0%0g

11.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Non-carbonated Fruit-flavored Propel Zero

0.6%5.43μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.43 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

0%0mg

Thiamine

0.26 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

0%0mg

Riboflavin

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

2559%410mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs410 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

3140%157mg

Pantothenic acid

2.1 mgvs157 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

4277%55.6mg

Pyridoxine

1.15 mgvs55.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

0%0μg

Folates and Folic Acid

207 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

978%880mg

Ascorbic acid

68.5 mgvs880 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

1113%167mg

Tocopherols and Tocotrienols

0.22 mgvs167 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Non-carbonated Fruit-flavored Propel Zero

5.43%54.3mg

Calcium

10%100mg

54.3 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

0%0mg

0.69 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5%200μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs200 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

37.5%3mg

3.48 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

0%0mg

147 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

0%0mg

1.03 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

357%2500mg

408 mgvs2500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

47%1600mg

2957 mgvs1600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

0%0μg

2.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

220%3300mg

38 mgvs3300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

0%0mg

1.9 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

267%9878g

410 gvs9878 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Non-carbonated Fruit-flavored Propel Zero:

Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 49.3 times more Vitamin B3, 75.4 times more Vitamin B5, 48.5 times more Vitamin B6, 12.9 times more Vitamin C and 768.2 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Non-carbonated Fruit-flavored Propel Zero:

Baked Whole White Potatoes have more Copper, more Magnesium, more Manganese, 1.8 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 1.8 times more Calcium, 6.1 times more Phosphorus, 86.7 times more Sodium and 24.1 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Iron per 500 kcal.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Baked Whole White Potatoes and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesNon-carbonated Fruit-flavored Propel ZeroVS Baked Red PotatoesBaked White PotatoesVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: