Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Non-carbonated Fruit-flavored Propel Zero:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 41.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Non-carbonated Fruit-flavored Propel Zero:
Baked Whole White Potatoes have 10 times more Calcium, more Copper, 21.3 times more Iron, more Magnesium, more Manganese, 3 times more Phosphorus, 34 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 4.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 18.4 times more Energy, 18.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.