Comparing Nutrients in 300 calories Baked White PotatoesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Baked White Potatoes

326g

Non-carbonated Fruit-flavored Propel Zero

6000g

Baked White Potatoes have 18.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Baked White Potatoes or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Non-carbonated Fruit-flavored Propel Zero

100%

300 kcal ▼

Macro Nutrients

Baked White Potatoesvs Non-carbonated Fruit-flavored Propel Zero

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g

Fat

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

0%0g

0.049 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

52.6%68.4g

68.7 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.05g

Glucose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.3g

Sucrose

1.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.85g

Fiber

0%0g

6.85 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.2%6.85g

Protein

0%0g

6.85 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Non-carbonated Fruit-flavored Propel Zero

0.36%3.26μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.26 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

0%0mg

Thiamine

0.16 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B2

0%0mg

Riboflavin

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

1536%246mg

Niacin, nicotinic acid, niacinamide

5 mgvs246 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

1884%94mg

Pantothenic acid

1.25 mgvs94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

2566%33.4mg

Pyridoxine

0.69 mgvs33.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

0%0μg

Folates and Folic Acid

124 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

587%528mg

Ascorbic acid

41 mgvs528 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

668%100mg

Tocopherols and Tocotrienols

0.13 mgvs100 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.34%8.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Non-carbonated Fruit-flavored Propel Zero

3.26%32.6mg

Calcium

6%60mg

32.6 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

0%0mg

0.41 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3%120μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs120 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

22.5%1.8mg

2.1 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

0%0mg

88 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.8%0.62mg

Manganese

0%0mg

0.62 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

214%1500mg

245 mgvs1500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg

Potassium

28.2%960mg

1774 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

0%0μg

1.63 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.52%23mg

Sodium

132%1980mg

23 mgvs1980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.14mg

Zinc

0%0mg

1.14 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.65%246g

Water

160%5927g

246 gvs5927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baked White Potatoes vs Non-carbonated Fruit-flavored Propel Zero:

Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 49.3 times more Vitamin B3, 75.4 times more Vitamin B5, 48.5 times more Vitamin B6, 12.9 times more Vitamin C and 768.2 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baked White Potatoes vs Non-carbonated Fruit-flavored Propel Zero:

Baked Whole White Potatoes have more Copper, more Magnesium, more Manganese, 1.8 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 1.8 times more Calcium, 6.1 times more Phosphorus, 86.7 times more Sodium and 24.1 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Iron per 300 kcal.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Baked Whole White Potatoes and Non-carbonated Fruit-flavored Propel Zero have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Baked Whole White Potatoes as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baked White PotatoesVS Baked Red PotatoesNon-carbonated Fruit-flavored Propel ZeroVS Baked Red PotatoesBaked White PotatoesVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon Tea

Compare Foods

Comparing Nutrients in 300 calories Baked White PotatoesVS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

Which food has more nutrients per 300 calories - Baked White Potatoes or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: