Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel ZeroVS Baked Red Potatoes

Weight per 500 calories

Non-carbonated Fruit-flavored Propel Zero

10000g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 17.4 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Non-carbonated Fruit-flavored Propel Zero

100%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Non-carbonated Fruit-flavored Propel Zerovs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.89%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.72%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.4%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.66%0.28g

0 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

86.6%113g

114 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

23.6%13.2g

0 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Non-carbonated Fruit-flavored Propel Zerovs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

34.5%0.41mg

Thiamine

0 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

22%0.29mg

Riboflavin

0 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2559%410mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

410 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3140%157mg

Vitamin B5

39%1.96mg

Pantothenic acid

157 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4277%55.6mg

Vitamin B6

94%1.2mg

Pyridoxine

55.6 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

0 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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978%880mg

Vitamin C

80.5%72.4mg

Ascorbic acid

880 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1113%167mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

167 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

0 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Non-carbonated Fruit-flavored Propel Zerovs Baked Red Potatoes

10%100mg

Calcium

5.17%51.7mg

100 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

111%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5%200μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

200 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

50.3%4.02mg

3 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

38.3%161mg

0 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

43.2%0.99mg

0 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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357%2500mg

Phosphorus

59%414mg

2500 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1600mg

Potassium

92%3132mg

1600 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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220%3300mg

Sodium

4.6%69mg

3300 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

21%2.3mg

0 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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267%9878g

Water

12%441g

9878 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Baked Red Potatoes:

Non-carbonated Fruit-flavored Propel Zero has 44.7 times more Vitamin B3, 80.1 times more Vitamin B5, 45.6 times more Vitamin B6, 12.2 times more Vitamin C and 363.2 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Baked Red Potatoes:

Non-carbonated Fruit-flavored Propel Zero has 1.9 times more Calcium, 6 times more Phosphorus, 47.9 times more Sodium and 22.4 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 1.3 times more Iron, more Magnesium, more Manganese, 2 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes contain more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Non-carbonated Fruit-flavored Propel Zero as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Non-carbonated Fruit-flavored Propel ZeroVS ARIZONA Lemon TeaBaked Red PotatoesVS ARIZONA Lemon TeaNon-carbonated Fruit-flavored Propel ZeroVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel ZeroVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: