Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Carrots

Weight per 500 calories

Frozen Hash Brown Potatoes

610g

Carrots

1220g

Frozen Hash Brown Potatoes have 2 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Hash Brown Potatoes

10%

83%

Carrots

87%

500 kcal ▼

Macro Nutrients

Frozen Hash Brown Potatoesvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g

Fat

3%2.93g

3.8 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g

Saturated Fat

1.2%0.39g

0.99 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

1.52%0.024g

0.39 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.23g

Omega 6

7.17%1.2g

1.23 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

90%117g

108 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.54g

Fiber

90%34g

8.54 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.4%12.6g

Protein

20.3%11.3g

12.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Hash Brown Potatoesvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.3%0.59mg

Vitamin B1

67%0.8mg

Thiamine

0.59 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.57%0.085mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.085 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.4%10mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

10 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.4%1.97mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.97 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

129%1.7mg

Pyridoxine

0.53 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.1%24.4μg

Vitamin B9

58%232μg

Folates and Folic Acid

24.4 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

80%72mg

Ascorbic acid

50 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Hash Brown Potatoesvs Carrots

6.1%61mg

Calcium

40.2%402mg

61 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

61%0.55mg

0.6 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.66%266μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

266 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.7%5.98mg

Iron

45.7%3.66mg

5.98 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

35%146mg

67 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.7%0.89mg

Manganese

76%1.74mg

0.89 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%287mg

Phosphorus

61%427mg

287 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1738mg

Potassium

115%3902mg

1738 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.33%1.83μg

Selenium

2.2%1.2μg

1.83 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.94%134mg

Sodium

56%841mg

134 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.6%1.3mg

Zinc

26.6%2.93mg

1.3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%481g

Water

29%1077g

481 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Carrots:

Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Carrots have similar amounts of Vitamin B3 per 500 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Carrots:

Unprepared Frozen Hash Brown Potatoes have 6.8 times more Fluoride and 1.6 times more Iron than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Carrots have similar amounts of Copper per 500 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unprepared Frozen Hash Brown Potatoes have 16 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Carrots have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Hash Brown PotatoesVS Pan Fried Frozen Hash Brown PotatoesCarrotsVS Pan Fried Frozen Hash Brown PotatoesFrozen Hash Brown PotatoesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: