Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Pan Fried Frozen Hash Brown Potatoes

Weight per 500 calories

Frozen Hash Brown Potatoes

610g

Pan Fried Frozen Hash Brown Potatoes

228g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.7 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is above average in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.

Which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Pan Fried Frozen Hash Brown Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Hash Brown Potatoes

10%

83%

Pan Fried Frozen Hash Brown Potatoes

46%

49%

500 kcal ▼

Macro Nutrients

Frozen Hash Brown Potatoesvs Pan Fried Frozen Hash Brown Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g

Fat

27.3%26.5g

3.8 gvs26.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g

Saturated Fat

6.66%2.13g

0.99 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

63.5%1g

0.39 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.23g

Omega 6

31%5.3g

1.23 gvs5.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

50%65g

108 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.85%0.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.54g

Fiber

19.2%7.3g

8.54 gvs7.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.4%12.6g

Protein

11%6.05g

12.6 gvs6.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Hash Brown Potatoesvs Pan Fried Frozen Hash Brown Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.3%0.59mg

Vitamin B1

25.5%0.31mg

Thiamine

0.59 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.57%0.085mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.085 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.4%10mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

10 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.4%1.97mg

Vitamin B5

26.2%1.3mg

Pantothenic acid

1.97 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

41.4%0.54mg

Pyridoxine

0.53 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.1%24.4μg

Vitamin B9

9.13%36.5μg

Folates and Folic Acid

24.4 μgvs36.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

17%15.3mg

Ascorbic acid

50 mgvs15.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

NA mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

34.4%41.3μg

Phytomenadione or phylloquinone

NA μgvs41.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Hash Brown Potatoesvs Pan Fried Frozen Hash Brown Potatoes

6.1%61mg

Calcium

3.9%39mg

61 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

29%0.26mg

0.6 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.66%266μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

266 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.7%5.98mg

Iron

15.4%1.23mg

5.98 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

15.2%64mg

67 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.7%0.89mg

Manganese

18.3%0.42mg

0.89 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%287mg

Phosphorus

25.8%180mg

287 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1738mg

Potassium

33.3%1132mg

1738 mgvs1132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.33%1.83μg

Selenium

2.08%1.14μg

1.83 μgvs1.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.94%134mg

Sodium

2.3%34.2mg

134 mgvs34.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.6%1.3mg

Zinc

7.9%0.87mg

1.3 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%481g

Water

3.45%128g

481 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Pan Fried Frozen Hash Brown Potatoes:

Unprepared Frozen Hash Brown Potatoes have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 500 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Pan Fried Frozen Hash Brown Potatoes:

Unprepared Frozen Hash Brown Potatoes have 1.6 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Sodium, 1.5 times more Zinc and 3.8 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Magnesium per 500 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Unprepared Frozen Hash Brown Potatoes have 1.7 times more Carbohydrate and 2.1 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 7 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Omega 3 and 4.3 times more Omega 6 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Energy and Fiber per 500 kcal.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Hash Brown PotatoesVS Frozen Shoestring French Fried Potatoes with SaltPan Fried Frozen Hash Brown PotatoesVS Frozen Shoestring French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Pan Fried Frozen Hash Brown Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Pan Fried Frozen Hash Brown Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: