Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
Unprepared Frozen Hash Brown Potatoes have 1.2 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
Unprepared Frozen Hash Brown Potatoes have 1.8 times more Iron, 1.5 times more Sodium and 1.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Calcium, 2.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Copper per 7 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.7 times more Energy, 18.7 times more Fat, 5.7 times more Saturated Fat, 7 times more Omega 3, 11.5 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.