Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and 1.5 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Frozen Shoestring French Fried Potatoes with Salt:
Unprepared Frozen Hash Brown Potatoes have 1.4 times more Iron and 1.2 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 14.7 times more Sodium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Manganese per 7 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Hash Brown Potatoes have 3.2 times more Omega 3 than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 2 times more Energy, 10.1 times more Fat, 8.4 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 7 oz.