Lets compare vitamin content per 7 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 18.3 times more Vitamin E and 7 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Iron and 21.5 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Copper, Manganese, Phosphorus, Zinc and Water per 7 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Energy, 1.9 times more Fat, 22.3 times more Omega 3, 8.1 times more Omega 6 and 1.4 times more Fiber than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.