Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Pan Fried Frozen Hash Brown Potatoes

Weight per 500 calories

Frozen Shoestring French Fried Potatoes with Salt

307g

Pan Fried Frozen Hash Brown Potatoes

228g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.3 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Pan Fried Frozen Hash Brown Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Shoestring French Fried Potatoes with Salt

34%

61%

Pan Fried Frozen Hash Brown Potatoes

46%

49%

500 kcal ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Saltvs Pan Fried Frozen Hash Brown Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

27.3%26.5g

19 gvs26.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

6.66%2.13g

4.2 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.83%0.061g

Omega 3

63.5%1g

0.061 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.16%0.88g

Omega 6

31%5.3g

0.88 gvs5.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.5g

Carbohydrate

50%65g

78.5 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.85%0.61g

Sugars

0.85%0.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.61 gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

%0.59g

0.37 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.21g

Sucrose

%0g

0.21 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.6%7.06g

Fiber

19.2%7.3g

7.06 gvs7.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.63g

Protein

11%6.05g

6.63 gvs6.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Shoestring French Fried Potatoes with Saltvs Pan Fried Frozen Hash Brown Potatoes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

25.5%0.31mg

Thiamine

0.28 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.02%0.1mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.1 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.8%6.04mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

6.04 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

26.2%1.3mg

Pantothenic acid

1.53 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

41.4%0.54mg

Pyridoxine

0.52 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.6%110μg

Vitamin B9

9.13%36.5μg

Folates and Folic Acid

110 μgvs36.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%37.7mg

Vitamin C

17%15.3mg

Ascorbic acid

37.7 mgvs15.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.45%0.37mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

0.37 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.65%7.98μg

Vitamin K

34.4%41.3μg

Phytomenadione or phylloquinone

7.98 μgvs41.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Shoestring French Fried Potatoes with Saltvs Pan Fried Frozen Hash Brown Potatoes

3.37%33.7mg

Calcium

3.9%39mg

33.7 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.5%0.34mg

Copper

29%0.26mg

0.34 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

15.4%1.23mg

2.2 mgvs1.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.3%64.4mg

Magnesium

15.2%64mg

64.4 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

18.3%0.42mg

0.48 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.4%276mg

Phosphorus

25.8%180mg

276 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1163mg

Potassium

33.3%1132mg

1163 mgvs1132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.8%1.53μg

Selenium

2.08%1.14μg

1.53 μgvs1.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%991mg

Sodium

2.3%34.2mg

991 mgvs34.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

7.9%0.87mg

1.1 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.35%198g

Water

3.45%128g

198 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 2.5 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 13.6 times more Vitamin E and 5.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 28.9 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Magnesium, Manganese and Potassium per 500 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Shoestring French Fried Potatoes with Salt have 2 times more Saturated Fat and 1.2 times more Carbohydrate than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.4 times more Fat, 16.6 times more Omega 3 and 6 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Energy, Fiber and Protein per 500 kcal.
Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Shoestring French Fried Potatoes with SaltVS Oven-heated Frozen Shoestring French Fried Potatoes with SaltPan Fried Frozen Hash Brown PotatoesVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Pan Fried Frozen Hash Brown Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Pan Fried Frozen Hash Brown Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: