Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Carrots:
Unprepared Frozen Hash Brown Potatoes have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Carrots:
Unprepared Frozen Hash Brown Potatoes have 2.2 times more Copper, 13.7 times more Fluoride, 3.3 times more Iron and 1.3 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium and 3.1 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Raw Carrots have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 1 kg.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Hash Brown Potatoes have 2 times more Energy, 32 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.