Comparing Nutrients in 500 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Tomatoes in Juice with Salt

Weight per 500 calories

Pineapple, canned, heavy syrup pack, solids and liquids

641g

Tomatoes in Juice with Salt

3125g

Pineapple, canned, heavy syrup pack, solids and liquids have 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.73%0.71g

Fat

8.05%7.8g

0.71 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.18%0.058g

Saturated Fat

3.32%1.06g

0.058 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

6.8%0.11g

Omega 3

7.8%0.13g

0.11 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.87%0.15g

Omega 6

18%3.03g

0.15 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

100%129g

Carbohydrate

83.4%108g

129 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

149%108g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

63.7%46g

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

46 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%48g

Glucose

%38.8g

48 gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%14g

Sucrose

%0g

14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

13.5%5.13g

Fiber

156%59.4g

5.13 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

4%2.24g

Protein

44%24.7g

2.24 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Tomatoes in Juice with Salt

0.71%6.4μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

6.4 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

48%0.58mg

Vitamin B1

1497%18mg

Thiamine

0.58 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.3%0.16mg

Vitamin B2

132%1.7mg

Riboflavin

0.16 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

11.5%1.84mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.64mg

Vitamin B5

73%3.66mg

Pantothenic acid

0.64 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

36.5%0.47mg

Vitamin B6

267%3.47mg

Pyridoxine

0.47 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

8%32μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

32 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

52.7%47.4mg

Vitamin C

438%394mg

Ascorbic acid

47.4 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.43%0.064mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

0.064 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

1.6%1.92μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

1.92 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Tomatoes in Juice with Salt

8.97%89.7mg

Calcium

103%1031mg

89.7 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

72%0.65mg

Copper

181%1.63mg

0.65 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

30.4%2.44mg

Iron

223%18mg

2.44 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

24.4%103mg

Magnesium

74.4%313mg

103 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

301%6.92mg

Manganese

92%2.13mg

6.92 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

6.4%45mg

Phosphorus

76%531mg

45 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

19.6%667mg

Potassium

176%5969mg

667 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

4.66%2.56μg

Selenium

39.8%22μg

2.56 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.43%6.4mg

Sodium

240%3594mg

6.4 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

7%0.77mg

Zinc

34%3.75mg

0.77 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

13.7%506g

Water

80%2961g

506 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 97.5 times more Vitamin A, 31.1 times more Vitamin B1, 10.7 times more Vitamin B2, 12.1 times more Vitamin B3, 5.7 times more Vitamin B5, 7.3 times more Vitamin B6, 7.8 times more Vitamin B9, 8.3 times more Vitamin C, 287.6 times more Vitamin E and 42.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:

Pineapple, canned, heavy syrup pack, solids and liquids have 3.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 11.8 times more Phosphorus, 9 times more Potassium, 8.5 times more Selenium, 560.6 times more Sodium, 4.9 times more Zinc and 5.8 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 500 calories:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Fat, 20.6 times more Omega 6, 11.6 times more Fiber and 11 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Fructose per 500 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsTomatoes in Juice with SaltVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: