Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Oranges

Weight per 500 calories

Raw Sulfured Dried Pears

191g

Oranges

1064g

Raw Sulfured Dried Pears have 5.6 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Oranges?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Oranges

91%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

1.3%1.28g

1.2 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.5%0.16g

0.067 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.24%0.004g

Omega 3

4.65%0.074g

0.004 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.64%0.28g

Omega 6

1.13%0.19g

0.28 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

96%125g

133 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.7%14.3g

Fiber

67%25.5g

14.3 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.37%3.57g

Protein

18%10g

3.57 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Sulfured Dried Pearsvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.27%0.015mg

Vitamin B1

77%0.93mg

Thiamine

0.015 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.3%0.28mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.28 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.6mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.29 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

49%0.64mg

Pyridoxine

0.14 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

0 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.4mg

Vitamin C

629%566mg

Ascorbic acid

13.4 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.11 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

39 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Oranges

6.5%65mg

Calcium

42.6%426mg

65 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.7%0.71mg

Copper

53%0.48mg

0.71 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

13.3%1.06mg

4 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

25.3%106mg

63 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

11.6%0.27mg

0.62 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

21.3%149mg

113 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1017mg

Potassium

56.6%1926mg

1017 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.69%0.38μg

Selenium

9.67%5.3μg

0.38 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.5mg

Sodium

0%0mg

11.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

6.77%0.74mg

0.74 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.38%51g

Water

25%923g

51 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Oranges:

Raw Sulfured Dried Pears have more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 60.6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 42.4 times more Vitamin C and 16.7 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Oranges have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Sulfured Dried Pears as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Oranges:

Raw Sulfured Dried Pears have 1.5 times more Copper, 3.8 times more Iron and 2.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 6.6 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 13.9 times more Selenium and 18.1 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Oranges have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges contain 1.8 times more Fiber and 2.8 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Sulfured Dried Pears as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugarOrangesVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: