Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Roasted Almonds

Weight per 500 calories

Raw Sulfured Dried Pears

191g

Roasted Almonds

83.6g

Dry Roasted Almonds have 2.3 times more energy per unit of mass than Raw Sulfured Dried Pears, which is very high in comparison to other foods. Raw Sulfured Dried Pears having high energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

45.3%44g

1.2 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

10.7%3.42g

0.067 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.24%0.004g

Omega 3

0.52%0.008g

0.004 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.64%0.28g

Omega 6

63.7%11g

0.28 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

13.5%17.6g

133 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.7%14.3g

Fiber

24%9.1g

14.3 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.37%3.57g

Protein

31.3%17.5g

3.57 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.27%0.015mg

Vitamin B1

5.37%0.064mg

Thiamine

0.015 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.3%0.28mg

Vitamin B2

77%1mg

Riboflavin

0.28 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.6mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

0 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.4mg

Vitamin C

0%0mg

Ascorbic acid

13.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.11 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

39 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Roasted Almonds

6.5%65mg

Calcium

22.4%224mg

65 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.7%0.71mg

Copper

102%0.92mg

0.71 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

39%3.1mg

4 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

55.5%233mg

63 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

81%1.87mg

0.62 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

56.3%394mg

113 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1017mg

Potassium

17.5%596mg

1017 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.69%0.38μg

Selenium

3.04%1.67μg

0.38 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.5mg

Sodium

0.17%2.5mg

11.5 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

25%2.77mg

0.74 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.38%51g

Water

0.054%2g

51 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Roasted Almonds:

Raw Sulfured Dried Pears have 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B9 and 174.5 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Raw Sulfured Dried Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Roasted Almonds:

Raw Sulfured Dried Pears have 1.3 times more Iron and 1.7 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus and 3.7 times more Zinc than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sulfured Dried Pears have 7.6 times more Carbohydrate, 29.2 times more Sugars and 1.6 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 36.5 times more Fat, 51.2 times more Saturated Fat, 38.8 times more Omega 6 and 4.9 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Raw Sulfured Dried Pears as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugarRoasted AlmondsVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: