Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Canned Carrots with Salt

Weight per 500 calories

Raw Sulfured Dried Pears

191g

Canned Carrots with Salt

2000g

Raw Sulfured Dried Pears have 10.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Pears

95%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dried Pearsvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

3.9%3.8g

1.2 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

2.25%0.72g

0.067 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.24%0.004g

Omega 3

13.8%0.22g

0.004 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.64%0.28g

Omega 6

9.3%1.58g

0.28 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

85.2%111g

133 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.7%14.3g

Fiber

79%30g

14.3 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.37%3.57g

Protein

23%13g

3.57 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Pearsvs Canned Carrots with Salt

0%0μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

0 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.27%0.015mg

Vitamin B1

30%0.36mg

Thiamine

0.015 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.3%0.28mg

Vitamin B2

46%0.6mg

Riboflavin

0.28 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.6mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.29 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

172%2.24mg

Pyridoxine

0.14 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

45%180μg

Folates and Folic Acid

0 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.4mg

Vitamin C

60%54mg

Ascorbic acid

13.4 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

0.11 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.4%39μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

39 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Pearsvs Canned Carrots with Salt

6.5%65mg

Calcium

50%500mg

65 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.7%0.71mg

Copper

231%2.08mg

0.71 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

160%13mg

4 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

38%160mg

63 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

391%9mg

0.62 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

68.6%480mg

113 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1017mg

Potassium

105%3580mg

1017 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.69%0.38μg

Selenium

14.5%8μg

0.38 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.5mg

Sodium

323%4840mg

11.5 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

47.3%5.2mg

0.74 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.38%51g

Water

50.2%1859g

51 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dried Pears vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain more Vitamin A, 23.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 9.2 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 129.3 times more Vitamin E and 5 times more Vitamin K than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dried Pears vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 7.7 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 14.4 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 21 times more Selenium, 422.7 times more Sodium, 7 times more Zinc and 36.5 times more Water than Raw Sulfured Dried Pears.

Comparison of macro-nutrients per 500 calories:

Raw Sulfured Dried Pears have 1.2 times more Carbohydrate and 2.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 57.6 times more Omega 3, 5.7 times more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Drained Canned Carrots with Salt have similar amounts of Energy per 500 kcal.
Both Raw Sulfured Dried Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugarCanned Carrots with SaltVS Pears, dried, sulfured, stewed, without added sugarRaw Sulfured Dried PearsVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dried PearsVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dried Pears or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: