Comparing Nutrients in 500 calories Asian PearsVS Almonds

Weight per 500 calories

Asian Pears

1191g

Almonds

86.4g

Almonds have 13.8 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.

Which food has more nutrients per 500 calories - Asian Pears or Almonds?

Macros Ratio

Protein Fat Carbs

Asian Pears

92%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Asian Pearsvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.82%2.74g

Fat

44.5%43g

2.74 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

10.3%3.3g

0.14 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.16%0.003g

0.012 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.64g

Omega 6

62.6%10.6g

0.64 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

14.3%18.6g

127 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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116%84g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

84 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

28.4%10.8g

43 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

32.6%18.3g

5.95 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Asian Pearsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg

Vitamin B1

14.8%0.18mg

Thiamine

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.12 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.83mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.83 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.26 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

95 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.3%45.2mg

Vitamin C

0%0mg

Ascorbic acid

45.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.52%1.43mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.43 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.6%53.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

53.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Asian Pearsvs Almonds

4.76%47.6mg

Calcium

23.2%232mg

47.6 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg

Copper

99%0.89mg

0.6 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

40%3.2mg

0 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

55.5%233mg

95 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

82%1.9mg

0.71 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

59.3%415mg

131 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.4%1440mg

Potassium

18.6%633mg

1440 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

6.44%3.54μg

1.2 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.058%0.86mg

0 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

24.5%2.7mg

0.24 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.4%1051g

Water

0.1%3.8g

1051 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Asian Pears vs Almonds:

Raw Asian Pears have 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B1, 8.3 times more Vitamin B2 and 15.5 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears and Almonds have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Asian Pears as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Asian Pears vs Almonds:

Raw Asian Pears have 2.3 times more Potassium and 275.9 times more Water than Almonds.
While Almonds contain 4.9 times more Calcium, 1.5 times more Copper, more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 3 times more Selenium and 11.3 times more Zinc than Raw Asian Pears.

Comparison of macro-nutrients per 500 calories:

Raw Asian Pears have 6.8 times more Carbohydrate, 22.3 times more Sugars and 4 times more Fiber than Almonds.
While Almonds contain 15.7 times more Fat, 23 times more Saturated Fat, 16.6 times more Omega 6 and 3.1 times more Protein than Raw Asian Pears.
Both Raw Asian Pears and Almonds have similar amounts of Energy per 500 kcal.
Both Raw Asian Pears as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Asian PearsVS Fruit cocktail, canned, heavy syrup, drainedAlmondsVS Fruit cocktail, canned, heavy syrup, drainedAsian PearsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Asian PearsVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Asian Pears or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: