Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Tomatoes in Juice with Salt

Weight per 500 calories

Peaches, dried, sulfured, stewed, without added sugar

649g

Tomatoes in Juice with Salt

3125g

Peaches, dried, sulfured, stewed, without added sugar have 4.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.62g

Fat

8.05%7.8g

1.62 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

3.32%1.06g

0.17 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

7.8%0.13g

0.019 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

18%3.03g

0.75 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

83.4%108g

128 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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152%110g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

110 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g

Fiber

156%59.4g

17.5 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.53g

Protein

44%24.7g

7.53 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Tomatoes in Juice with Salt

7.2%65μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

65 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

1497%18mg

Thiamine

0.032 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

132%1.7mg

Riboflavin

0.14 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.6%9.86mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

9.86 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

73%3.66mg

Pantothenic acid

1.18 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

267%3.47mg

Pyridoxine

0.25 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

0 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg

Vitamin C

438%394mg

Ascorbic acid

24 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.6%0.39mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

0.39 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32.5μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

32.5 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Tomatoes in Juice with Salt

5.84%58.4mg

Calcium

103%1031mg

58.4 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.4%0.76mg

Copper

181%1.63mg

0.76 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

223%18mg

8.5 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84.4mg

Magnesium

74.4%313mg

84.4 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

92%2.13mg

0.64 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.3%247mg

Phosphorus

76%531mg

247 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2078mg

Potassium

176%5969mg

2078 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg

Selenium

39.8%22μg

1.3 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

240%3594mg

13 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.17mg

Zinc

34%3.75mg

1.17 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.7%507g

Water

80%2961g

507 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Vitamin A, 553.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin B9, 16.4 times more Vitamin C, 47.3 times more Vitamin E and 2.5 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 16.8 times more Selenium, 276.7 times more Sodium, 3.2 times more Zinc and 5.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.

Comparison of macro-nutrients per 500 calories:

Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fat, 6.4 times more Omega 3, 4.1 times more Omega 6, 3.4 times more Fiber and 3.3 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugarTomatoes in Juice with SaltVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: