Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Baked Red Potatoes

Weight per 500 calories

Peaches, dried, sulfured, stewed, without added sugar

649g

Baked Red Potatoes

575g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.62g

Fat

0.89%0.86g

1.62 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.72%0.23g

0.17 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

5.4%0.086g

0.019 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

1.66%0.28g

0.75 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

86.6%113g

128 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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152%110g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

110 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46%17.5g

Fiber

27.2%10.3g

17.5 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.53g

Protein

23.6%13.2g

7.53 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Baked Red Potatoes

7.2%65μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

65 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

34.5%0.41mg

Thiamine

0.032 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

22%0.29mg

Riboflavin

0.14 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.6%9.86mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

9.86 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg

Vitamin B5

39%1.96mg

Pantothenic acid

1.18 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

94%1.2mg

Pyridoxine

0.25 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

0 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg

Vitamin C

80.5%72.4mg

Ascorbic acid

24 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.6%0.39mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

0.39 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32.5μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

32.5 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Baked Red Potatoes

5.84%58.4mg

Calcium

5.17%51.7mg

58.4 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.4%0.76mg

Copper

111%1mg

0.76 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

50.3%4.02mg

8.5 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84.4mg

Magnesium

38.3%161mg

84.4 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

43.2%0.99mg

0.64 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.3%247mg

Phosphorus

59%414mg

247 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2078mg

Potassium

92%3132mg

2078 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg

Selenium

1.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

4.6%69mg

13 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.17mg

Zinc

21%2.3mg

1.17 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.7%507g

Water

12%441g

507 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Baked Red Potatoes:

Peaches, dried, sulfured, stewed, without added sugar have 11.3 times more Vitamin A and 2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 500 kcal.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Baked Red Potatoes:

Peaches, dried, sulfured, stewed, without added sugar have 2.1 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Peaches, dried, sulfured, stewed, without added sugar have 13.4 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Omega 3 and 1.8 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugarBaked Red PotatoesVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: