Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Boiled Kidney Beans

Weight per 500 calories

Peaches, dehydrated (low-moisture), sulfured, stewed

376g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Peaches, dehydrated (low-moisture), sulfured, stewed

92%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Peaches, dehydrated (low-moisture), sulfured, stewedvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.58g

Fat

2.03%1.97g

1.58 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.9%0.29g

0.17 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g

Omega 3

42%0.67g

0.019 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

2.5%0.43g

0.75 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

69%89.8g

128 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

66.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.56g

Protein

61%34g

7.56 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dehydrated (low-moisture), sulfured, stewedvs Boiled Kidney Beans

8.35%75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

52.5%0.63mg

Thiamine

0.03 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.7%7.63mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

7.63 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.8%1.34mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.34 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.2 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11.3μg

Vitamin B9

128%512μg

Folates and Folic Acid

11.3 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.4%25.6mg

Vitamin C

5.25%4.72mg

Ascorbic acid

25.6 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dehydrated (low-moisture), sulfured, stewedvs Boiled Kidney Beans

6%60mg

Calcium

13.8%138mg

60 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.4%0.76mg

Copper

94%0.85mg

0.76 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

109%8.74mg

8.5 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.5mg

Magnesium

39.4%165mg

86.5 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.8%0.64mg

Manganese

73.6%1.7mg

0.64 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.4%248mg

Phosphorus

77.6%543mg

248 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.3%2083mg

Potassium

47%1594mg

2083 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.26%3.94mg

15 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

35.8%3.94mg

1.2 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.3%233g

Water

7.12%264g

233 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled Kidney Beans:

Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 45.4 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 500 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled Kidney Beans:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35.6 times more Omega 3 and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peaches, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried PeachesBoiled Kidney BeansVS Raw Sulfured Dried PeachesPeaches, dehydrated (low-moisture), sulfured, stewedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewedVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: