Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled Kidney Beans:
Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20 times more Vitamin B1, 2.2 times more Vitamin B6 and 43.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Boiled Kidney Beans:
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34 times more Omega 3 and 4.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Boiled All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.