Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Passion-fruit Juice, Purple

980g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is above average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g

Fat

16.4%16g

0.49 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

10.5%3.36g

0.039 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.5%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

5.17%0.88g

0.28 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g

Carbohydrate

65.7%85.4g

133 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.16%1.96g

Fiber

18.8%7.14g

1.96 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g

Protein

14%7.8g

3.82 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Purplevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

39.2%353μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

353 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

31.6%0.38mg

Thiamine

0 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B2

7.4%0.096mg

Riboflavin

1.3 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.5%14.3mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.5%1.52mg

Pantothenic acid

NA mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg

Vitamin B6

41%0.53mg

Pyridoxine

0.49 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.6μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

68.6 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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325%292mg

Vitamin C

40.7%36.6mg

Ascorbic acid

292 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.098mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.098 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.27%3.92μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

3.92 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Purplevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.92%39.2mg

Calcium

4.04%40.4mg

39.2 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.7%0.52mg

Copper

50%0.45mg

0.52 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.4%2.35mg

Iron

29%2.33mg

2.35 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

20.7%87mg

167 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

29.6%0.68mg

NA mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%127mg

Phosphorus

43%301mg

127 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2725mg

Potassium

43%1463mg

2725 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.98μg

Selenium

0.56%0.31μg

0.98 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.92%59mg

Sodium

81%1214mg

59 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.46%0.49mg

Zinc

11.3%1.24mg

0.49 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%839g

Water

5.3%196g

839 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Passion-fruit Juice, Purple has more Vitamin A, 13.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and 1.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Passion-fruit Juice, Purple has 1.9 times more Magnesium, 1.9 times more Potassium and 4.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus, 20.6 times more Sodium and 2.5 times more Zinc than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Purple has 1.6 times more Carbohydrate and 145.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.5 times more Fat, 85.7 times more Saturated Fat, 3.1 times more Omega 6, 3.6 times more Fiber and 2 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: