Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Carrots

Weight per 500 calories

Passion-fruit Juice, Purple

980g

Carrots

1220g

Passion-fruit Juice, Purple has 1.2 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Carrots?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple

96%

Carrots

87%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Purplevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g

Fat

3%2.93g

0.49 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

1.2%0.39g

0.039 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

7.17%1.2g

0.28 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g

Carbohydrate

90%117g

133 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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181%131g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

131 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.16%1.96g

Fiber

90%34g

1.96 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.82g

Protein

20.3%11.3g

3.82 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Purplevs Carrots

39.2%353μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

353 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

67%0.8mg

Thiamine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B2

54.4%0.71mg

Riboflavin

1.3 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.5%14.3mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg

Vitamin B6

129%1.7mg

Pyridoxine

0.49 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68.6μg

Vitamin B9

58%232μg

Folates and Folic Acid

68.6 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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325%292mg

Vitamin C

80%72mg

Ascorbic acid

292 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.65%0.098mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.098 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.27%3.92μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

3.92 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Purplevs Carrots

3.92%39.2mg

Calcium

40.2%402mg

39.2 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.7%0.52mg

Copper

61%0.55mg

0.52 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.4%2.35mg

Iron

45.7%3.66mg

2.35 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

35%146mg

167 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%127mg

Phosphorus

61%427mg

127 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2725mg

Potassium

115%3902mg

2725 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.98μg

Selenium

2.2%1.2μg

0.98 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.92%59mg

Sodium

56%841mg

59 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.46%0.49mg

Zinc

26.6%2.93mg

0.49 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%839g

Water

29%1077g

839 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Carrots:

Raw Passion-fruit Juice, Purple has 1.8 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 28.9 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 82.1 times more Vitamin E and 41 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Carrots have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Carrots:

Raw Carrots contain 10.3 times more Calcium, 1.6 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium, 14.3 times more Sodium, 6 times more Zinc and 1.3 times more Water than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Carrots have similar amounts of Copper and Magnesium per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Passion-fruit Juice, Purple has 2.3 times more Sugars than Raw Carrots.
While Raw Carrots contain 4.3 times more Omega 6, 17.4 times more Fiber and 3 times more Protein than Raw Passion-fruit Juice, Purple.
Both Raw Passion-fruit Juice, Purple and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Passion-fruit Juice, Purple as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Passion-fruit Juice, PurpleVS Passion-fruit Juice, YellowCarrotsVS Passion-fruit Juice, YellowPassion-fruit Juice, PurpleVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: