Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Almonds

Weight per 500 calories

Papaya, canned, heavy syrup, drained

243g

Almonds

86.4g

Almonds have 2.8 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Almonds?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.38%1.33g

Fat

44.5%43g

1.33 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

10.3%3.3g

0.65 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.97%0.032g

Omega 3

0.16%0.003g

0.032 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

62.6%10.6g

0.2 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

14.3%18.6g

136 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.7%16.5g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16.5 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0.15g

17 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%93g

Sucrose

%3.4g

93 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.6%3.64g

Fiber

28.4%10.8g

3.64 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

32.6%18.3g

0.34 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.03%0.036mg

Vitamin B1

14.8%0.18mg

Thiamine

0.036 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.036 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.91%0.15mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.036mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.036 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.036 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.5%38μg

Folates and Folic Acid

NA μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.44%8.5mg

Vitamin C

0%0mg

Ascorbic acid

8.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

148%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.61%0.73μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.73 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Almonds

5.1%51mg

Calcium

23.2%232mg

51 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.7%0.024mg

Copper

99%0.89mg

0.024 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

40%3.2mg

0.7 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

55.5%233mg

14.6 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.06%0.024mg

Manganese

82%1.9mg

0.024 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.6mg

Phosphorus

59.3%415mg

14.6 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

18.6%633mg

163 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.77%0.97μg

Selenium

6.44%3.54μg

0.97 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0.058%0.86mg

22 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

24.5%2.7mg

0.12 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.84%105g

Water

0.1%3.8g

105 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Papaya, canned, heavy syrup, drained vs Almonds:

Papaya, canned, heavy syrup, drained has more Vitamin C than Almonds.
While Almonds contain 4.9 times more Vitamin B1, 27 times more Vitamin B2, 21.5 times more Vitamin B3, 11.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Vitamin A and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Papaya, canned, heavy syrup, drained vs Almonds:

Almonds contain 4.6 times more Calcium, 36.7 times more Copper, 4.6 times more Iron, 16 times more Magnesium, 77.5 times more Manganese, 28.5 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Selenium and 22.2 times more Zinc than Papaya, canned, heavy syrup, drained.

Comparison of macro-nutrients per 500 calories:

Papaya, canned, heavy syrup, drained has 7.3 times more Carbohydrate, 33.7 times more Sugars and 173.2 times more Fructose than Almonds.
While Almonds contain 32.3 times more Fat, 5 times more Saturated Fat, 52.8 times more Omega 6, 3 times more Fiber and 53.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Almonds have similar amounts of Energy per 500 kcal.
Both Papaya, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarAlmondsVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Papaya, canned, heavy syrup, drainedVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Papaya, canned, heavy syrup, drained or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: