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Comparing Nutrients in 500 calories Navel OrangesVS Oranges

Weight per 500 calories

Navel Oranges
1020g
Oranges
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Navel Oranges or Oranges?

Macros Ratio

Protein Fat Carbs

Navel Oranges
7%
2%
91%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

Navel Orangesvs Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.58%1.53g
Fat
1.3%1.28g
1.53 gvs1.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.54%0.17g
Saturated Fat
0.5%0.16g
0.17 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.74%0.092g
Omega 3
4.65%0.074g
0.092 gvs0.074 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.23g
Omega 6
1.13%0.19g
0.23 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g
Carbohydrate
96%125g
128 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
120%86.7g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
86.7 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
31.7%23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g
Glucose
NA
20 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.7g
Sucrose
NA
43.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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59%22.4g
Fiber
67%25.5g
22.4 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
16.6%9.3g
Protein
18%10g
9.3 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Oranges
13.6%122μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
122 μgvs117 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
58%0.69mg
Vitamin B1
77%0.93mg
Thiamine
0.69 mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
32.7%0.43mg
Riboflavin
0.52 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.34mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
4.34 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
53.3%2.66mg
Vitamin B5
53%2.66mg
Pantothenic acid
2.66 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
62%0.81mg
Vitamin B6
49%0.64mg
Pyridoxine
0.81 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.7%347μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
347 μgvs319 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
670%603mg
Vitamin C
629%566mg
Ascorbic acid
603 mgvs566 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
10.2%1.53mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
1.53 mgvs1.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Oranges
44%439mg
Calcium
42.6%426mg
439 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
44.2%0.4mg
Copper
53%0.48mg
0.4 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
16.6%1.33mg
Iron
13.3%1.06mg
1.33 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg
Magnesium
25.3%106mg
112 mgvs106 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
13%0.3mg
Manganese
11.6%0.27mg
0.3 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
33.5%235mg
Phosphorus
21.3%149mg
235 mgvs149 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
50%1694mg
Potassium
56.6%1926mg
1694 mgvs1926 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0%0μg
Selenium
9.67%5.3μg
0 μgvs5.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.68%10.2mg
Sodium
0%0mg
10.2 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
7.42%0.82mg
Zinc
6.77%0.74mg
0.82 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
23.7%877g
Water
25%923g
877 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 500 calories of Navel Oranges vs Oranges:
Comparing minerals per 500 calories for Navel Oranges vs Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Navel OrangesVS Florida OrangesOrangesVS Florida OrangesNavel OrangesVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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