Comparing Nutrients in 14 ounces
Navel OrangesVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Navel Oranges vs Oranges:- Raw Navel Oranges have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Oranges.
- While Raw Oranges contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
- Both Raw Navel Oranges and Raw Oranges have similar amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E per 14 oz.
- Both Raw Navel Oranges as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Oranges:- Raw Navel Oranges have 1.3 times more Iron and 1.6 times more Phosphorus than Raw Oranges.
- Both Raw Navel Oranges and Raw Oranges have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
- Both Raw Navel Oranges as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:Both Raw Navel Oranges and Raw Oranges have similar amounts of macro-nutrients per 14 oz- Both Raw Navel Oranges and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
- Both Raw Navel Oranges as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: