Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Valencia OrangesVS Original Dry Chili Seasoning Mix

Weight per 500 calories

Valencia Oranges
1020g
Original Dry Chili Seasoning Mix
149g

Original Dry Chili Seasoning Mix has 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Original Dry Chili Seasoning Mix?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Original Dry Chili Seasoning Mix
13%
20%
67%
500 kcal ▼

Macro Nutrients

Valencia Orangesvs Original Dry Chili Seasoning Mix
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
3.16%3.06g
Fat
11.2%11g
3.06 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
1.1%0.36g
Saturated Fat
0%0g
0.36 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
10.2%0.16g
Omega 3
NA
0.16 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
2.64%0.45g
Omega 6
NA
0.45 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
93%121g
Carbohydrate
65%84.4g
121 gvs84.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
67%25.5g
Fiber
42.4%16g
25.5 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
19%10.6g
Protein
29%16g
10.6 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Original Dry Chili Seasoning Mix
13.6%122μg
Vitamin A
NA
RAE, retinol activity equivalents
122 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
74%0.89mg
Vitamin B1
NA
Thiamine
0.89 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
31.4%0.41mg
Vitamin B2
NA
Riboflavin
0.41 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
17.5%2.8mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.8 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
51%2.55mg
Vitamin B5
NA
Pantothenic acid
2.55 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
49.5%0.64mg
Vitamin B6
NA
Pyridoxine
0.64 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
99%398μg
Vitamin B9
NA
Folates and Folic Acid
398 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
550%495mg
Vitamin C
9.8%8.8mg
Ascorbic acid
495 mgvs8.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Original Dry Chili Seasoning Mix
41%408mg
Calcium
0%0mg
408 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
42%0.38mg
Copper
NA
0.38 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
11.5%0.92mg
Iron
72.8%5.82mg
0.92 mgvs5.82 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
24.3%102mg
Magnesium
NA
102 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
10.2%0.23mg
Manganese
NA
0.23 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
24.8%173mg
Phosphorus
NA
173 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
53.7%1827mg
Potassium
NA
1827 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
459%6890mg
0 mgvs6890 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
5.57%0.61mg
Zinc
NA
0.61 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
24%881g
Water
0.43%16g
881 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 500 calories of Valencia Oranges vs Original Dry Chili Seasoning Mix:
Comparing minerals per 500 calories for Valencia Oranges vs Original Dry Chili Seasoning Mix:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesOriginal Dry Chili Seasoning MixVS Navel OrangesValencia OrangesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024