Comparing Nutrients in 1 pound Valencia OrangesVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Original Dry Chili Seasoning Mix

13%

20%

67%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Original Dry Chili Seasoning Mix

7.66%222kcal

Energy

52.4%1520kcal

222 kcalvs1520 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

34%33g

1.36 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

0.073 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

0.2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

197%257g

54 gvs257 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

54.2%39.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs39.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

129%49g

11.3 gvs49 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

87.6%49g

4.7 gvs49 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Original Dry Chili Seasoning Mix

6.05%54.4μg

Vitamin A

RAE, retinol activity equivalents

54.4 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

Thiamine

0.39 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

Riboflavin

0.18 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.24 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

Pantothenic acid

1.13 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

Pyridoxine

0.29 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

Folates and Folic Acid

177 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

29.7%26.8mg

Ascorbic acid

220 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Original Dry Chili Seasoning Mix

18%181mg

Calcium

0%0mg

181 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

0.17 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

221%17.7mg

0.41 mgvs17.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

45.4 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

0.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

77 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

812 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1396%20938mg

0 mgvs20938 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

0.27 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

1.3%48.8g

392 gvs48.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Original Dry Chili Seasoning Mix:

Raw Valencia Oranges have 8.2 times more Vitamin C than Original Dry Chili Seasoning Mix.

Comparing minerals per 1 pound for Valencia Oranges vs Original Dry Chili Seasoning Mix:

Raw Valencia Oranges have more Calcium and 8 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 43.3 times more Iron and more Sodium than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

Original Dry Chili Seasoning Mix contains 6.8 times more Energy, 24.3 times more Fat, 4.8 times more Carbohydrate, 4.3 times more Fiber and 10.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesOriginal Dry Chili Seasoning MixVS Navel OrangesValencia OrangesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Original Dry Chili Seasoning Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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