Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Common Cabbage with Salt

Weight per 500 calories

Valencia Oranges

1020g

Boiled Common Cabbage with Salt

2174g

Valencia Oranges have 2.1 times more energy per 100g than Boiled Common Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Boiled Common Cabbage with Salt?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Boiled Common Cabbage with Salt

18%

80%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Boiled Common Cabbage with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

1.34%1.3g

3.06 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

19%0.3g

0.16 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

1.15%0.2g

0.45 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

92%120g

121 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

83.7%60.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs60.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34.8%25.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%35.2g

NA gvs35.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

109%41.3g

25.5 gvs41.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

49.3%27.6g

10.6 gvs27.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Boiled Common Cabbage with Salt

13.6%122μg

Vitamin A

9.66%87μg

RAE, retinol activity equivalents

122 μgvs87 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

111%1.33mg

Thiamine

0.89 mgvs1.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

63.5%0.83mg

Riboflavin

0.41 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

33.7%5.4mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

75.7%3.8mg

Pantothenic acid

2.55 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

187%2.43mg

Pyridoxine

0.64 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

163%652μg

Folates and Folic Acid

398 μgvs652 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

906%815mg

Ascorbic acid

495 mgvs815 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.3%3.04mg

Tocopherols and Tocotrienols

NA mgvs3.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1969%2363μg

Phytomenadione or phylloquinone

NA μgvs2363 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Boiled Common Cabbage with Salt

41%408mg

Calcium

104%1043mg

408 mgvs1043 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

41%0.37mg

0.38 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.54%21.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs21.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

46%3.7mg

0.92 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

77.6%326mg

102 mgvs326 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

194%4.46mg

0.23 mgvs4.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

102%717mg

173 mgvs717 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

125%4261mg

1827 mgvs4261 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

23.7%13μg

NA μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

370%5543mg

0 mgvs5543 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

39.5%4.35mg

0.61 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

54.4%2012g

881 gvs2012 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Common Cabbage with Salt:

Raw Valencia Oranges have 1.4 times more Vitamin A than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Boiled Common Cabbage with Salt:

Boiled and Drained Common Cabbage with Salt contains 2.6 times more Calcium, 4 times more Iron, 3.2 times more Magnesium, 19 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, more Sodium, 7.1 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Common Cabbage with Salt have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Common Cabbage with Salt contains 1.9 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Common Cabbage with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Valencia Oranges as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesBoiled Common Cabbage with SaltVS Navel OrangesValencia OrangesVS Boiled Red Cabbage with SaltBoiled Common Cabbage with SaltVS Boiled Red Cabbage with Salt

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Common Cabbage with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Boiled Common Cabbage with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: