Comparing Nutrients in 500 calories OrangesVS Cooked Taro Shoots

Weight per 500 calories

Oranges

1064g

Cooked Taro Shoots

3571g

Oranges have 3.4 times more energy per 100g than Cooked Taro Shoots. It has low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Cooked Taro Shoots?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cooked Taro Shoots

18%

78%

500 kcal ▼

Macro Nutrients

Orangesvs Cooked Taro Shoots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

2.95%2.86g

1.28 gvs2.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

1.8%0.57g

0.16 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

22.3%0.36g

0.074 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

4.83%0.82g

0.19 gvs0.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

88%114g

125 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

25.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

46.6%26g

10 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Cooked Taro Shoots

13%117μg

Vitamin A

12%107μg

RAE, retinol activity equivalents

117 μgvs107 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

113%1.36mg

Thiamine

0.93 mgvs1.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

146%1.9mg

Riboflavin

0.43 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

181%29mg

Niacin, nicotinic acid, niacinamide

3 mgvs29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

54.3%2.7mg

Pantothenic acid

2.66 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

308%4mg

Pyridoxine

0.64 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

319 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

750%675mg

Ascorbic acid

566 mgvs675 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

Tocopherols and Tocotrienols

1.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cooked Taro Shoots

42.6%426mg

Calcium

50%500mg

426 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

373%3.36mg

0.48 mgvs3.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

183%14.6mg

1.06 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

68%286mg

106 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

202%4.64mg

0.27 mgvs4.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

133%929mg

149 mgvs929 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

361%12286mg

1926 mgvs12286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

65%35.7μg

5.3 μgvs35.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

4.76%71.4mg

0 mgvs71.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

175%19.3mg

0.74 mgvs19.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

92%3404g

923 gvs3404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Cooked Taro Shoots:

Raw Oranges have 3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 9.6 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cooked Taro Shoots no Salt have similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 kcal.
Both Raw Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Cooked Taro Shoots:

Cooked Taro Shoots no Salt contain 7 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 17.5 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium, 6.7 times more Selenium, 25.9 times more Zinc and 3.7 times more Water than Raw Oranges.
Both Raw Oranges and Cooked Taro Shoots no Salt have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Taro Shoots no Salt contain 4.8 times more Omega 3 and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Taro Shoots no Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesCooked Taro ShootsVS Valencia OrangesOrangesVS Tahitian TaroCooked Taro ShootsVS Tahitian Taro

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Cooked Taro Shoots

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Cooked Taro Shoots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: