Lets compare vitamin content per 100 grams of Oranges vs Cooked Taro Shoots:
Raw Oranges have 3.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B5, 10 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Taro Shoots:
Raw Oranges have 2.9 times more Calcium and 1.3 times more Magnesium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2.1 times more Copper, 4.1 times more Iron, 5.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 7.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Taro Shoots no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Cooked Taro Shoots no Salt.
Both Raw Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.