Comparing Nutrients in 500 calories OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Oranges

1064g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1667g

Oranges have 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Oranges or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

500 kcal ▼

Macro Nutrients

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

13.2%13g

1.28 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.26%0.083g

0.16 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

51%0.82g

0.074 gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

37%6.3g

0.19 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

45%58.5g

125 gvs58.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

13%5g

25.5 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

71%39.7g

10 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

13%117μg

Vitamin A

113%1017μg

RAE, retinol activity equivalents

117 μgvs1017 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

51.4%0.62mg

Thiamine

0.93 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

258%3.35mg

Riboflavin

0.43 mgvs3.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

3 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

Pantothenic acid

2.66 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

20.5%0.27mg

Pyridoxine

0.64 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

319 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

694%16.7μg

Cobalamin

0 μgvs16.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

0%0mg

Ascorbic acid

566 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

131%783IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs783 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

1.9 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

22.2%26.7μg

Phytomenadione or phylloquinone

0 μgvs26.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

42.6%426mg

Calcium

205%2050mg

426 mgvs2050 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

159%1.43mg

0.48 mgvs1.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

89.6%7.17mg

1.06 mgvs7.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

59.5%250mg

106 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

0.27 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

207%1450mg

149 mgvs1450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

57.4%1950mg

1926 mgvs1950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

69.7%38.3μg

5.3 μgvs38.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

53.3%800mg

0 mgvs800 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

35%3.83mg

0.74 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

41.8%1545g

923 gvs1545 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Oranges have 1.5 times more Vitamin B1, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8.7 times more Vitamin A, 7.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
Both Raw Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.8 times more Calcium, 3 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 9.7 times more Phosphorus, 7.2 times more Selenium, more Sodium, 5.1 times more Zinc and 1.7 times more Water than Raw Oranges.
Both Raw Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 2.1 times more Carbohydrate, 2.3 times more Sugars and 5.1 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.1 times more Fat, 11 times more Omega 3, 32.9 times more Omega 6 and 4 times more Protein than Raw Oranges.
Both Raw Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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