Comparing Nutrients in 100 grams OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Oranges

91%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 g ▼

Macro Nutrients

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1.62%47kcal

Energy

1.03%30kcal

47 kcalvs30 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.79%0.77g

0.12 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

0.016%0.005g

0.015 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

3.06%0.049g

0.007 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

2.22%0.38g

0.018 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g

Carbohydrate

2.7%3.5g

11.8 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

0.79%0.3g

2.4 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g

Protein

4.25%2.38g

0.94 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1.22%11μg

Vitamin A

6.78%61μg

RAE, retinol activity equivalents

11 μgvs61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

3.1%0.037mg

Thiamine

0.087 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

15.5%0.2mg

Riboflavin

0.04 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

Pantothenic acid

0.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.06 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

30 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

41.7%1μg

Cobalamin

0 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg

Vitamin C

0%0mg

Ascorbic acid

53.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

7.83%47IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs47 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.18 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

0 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

4%40mg

Calcium

12.3%123mg

40 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

9.56%0.086mg

0.045 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

5.38%0.43mg

0.1 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

3.57%15mg

10 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

0.025 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

12.4%87mg

14 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg

Potassium

3.44%117mg

181 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

4.2%2.3μg

0.5 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.2%48mg

0 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

2.1%0.23mg

0.07 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g

Water

2.5%93g

86.8 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Oranges have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.5 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.

Comparing minerals per 100 grams for Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Oranges have 1.5 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Phosphorus, 4.6 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges have 1.6 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Sugars and 8 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7 times more Omega 3, 21 times more Omega 6 and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 grams OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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