Comparing Nutrients in 500 calories OrangesVS Banana Pepper

Weight per 500 calories

Oranges

1064g

Banana Pepper

1852g

Oranges have 1.7 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Banana Pepper?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Banana Pepper

21%

13%

66%

500 kcal ▼

Macro Nutrients

Orangesvs Banana Pepper

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

8.6%8.33g

1.28 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

2.78%0.89g

0.16 gvs0.89 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

3.47%0.056g

0.074 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

26%4.44g

0.19 gvs4.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

76.2%99g

125 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

50%36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

166%63g

25.5 gvs63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

55%30.7g

10 gvs30.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Banana Pepper

13%117μg

Vitamin A

35%315μg

RAE, retinol activity equivalents

117 μgvs315 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

125%1.5mg

Thiamine

0.93 mgvs1.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

77%1mg

Riboflavin

0.43 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

144%23mg

Niacin, nicotinic acid, niacinamide

3 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

98%4.9mg

Pantothenic acid

2.66 mgvs4.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

509%6.6mg

Pyridoxine

0.64 mgvs6.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

134%537μg

Folates and Folic Acid

319 μgvs537 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

1702%1531mg

Ascorbic acid

566 mgvs1531 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

85%12.8mg

Tocopherols and Tocotrienols

1.9 mgvs12.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

147%176μg

Phytomenadione or phylloquinone

0 μgvs176 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Banana Pepper

42.6%426mg

Calcium

26%259mg

426 mgvs259 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

193%1.74mg

0.48 mgvs1.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

106%8.5mg

1.06 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

75%315mg

106 mgvs315 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

80.5%1.85mg

0.27 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

84.7%593mg

149 mgvs593 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

139%4741mg

1926 mgvs4741 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

10%5.56μg

5.3 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

16%241mg

0 mgvs241 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

42%4.63mg

0.74 mgvs4.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

46%1700g

923 gvs1700 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Banana Pepper:

Raw Banana Pepper contains 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Banana Pepper:

Raw Oranges have 1.6 times more Calcium than Raw Banana Pepper.
While Raw Banana Pepper contains 3.6 times more Copper, 8 times more Iron, 3 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, more Sodium, 6.2 times more Zinc and 1.8 times more Water than Raw Oranges.
Both Raw Oranges and Raw Banana Pepper have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Banana Pepper.
While Raw Banana Pepper contains 6.5 times more Fat, 23.2 times more Omega 6, 2.5 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Banana Pepper have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Raw Banana Pepper have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesBanana PepperVS Valencia OrangesOrangesVS Serrano PeppersBanana PepperVS Serrano Peppers

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Banana Pepper

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Banana Pepper?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: