Comparing Nutrients in 300 calories OrangesVS Banana Pepper

Weight per 300 calories

Oranges

638g

Banana Pepper

1111g

Oranges have 1.7 times more energy per 100g than Banana Pepper. It has low energy density when compared to other foods. Raw Banana Pepper having very low energy density.

Which food has more nutrients per 300 calories - Oranges or Banana Pepper?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Banana Pepper

21%

13%

66%

300 kcal ▼

Macro Nutrients

Orangesvs Banana Pepper

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

5.15%5g

0.77 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

1.67%0.53g

0.096 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

2.1%0.033g

0.045 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

15.7%2.67g

0.11 gvs2.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

45.7%59.4g

75 gvs59.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

99%37.8g

15.3 gvs37.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

33%18.4g

6 gvs18.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Banana Pepper

7.8%70.2μg

Vitamin A

21%189μg

RAE, retinol activity equivalents

70.2 μgvs189 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

75%0.9mg

Thiamine

0.56 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

46%0.6mg

Riboflavin

0.26 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

86.3%14mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

59%2.94mg

Pantothenic acid

1.6 mgvs2.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

305%3.97mg

Pyridoxine

0.38 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

80.6%322μg

Folates and Folic Acid

191 μgvs322 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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377%340mg

Vitamin C

1021%919mg

Ascorbic acid

340 mgvs919 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.66%1.15mg

Vitamin E

51%7.67mg

Tocopherols and Tocotrienols

1.15 mgvs7.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

88%106μg

Phytomenadione or phylloquinone

0 μgvs106 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Banana Pepper

25.5%255mg

Calcium

15.6%156mg

255 mgvs156 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

116%1.04mg

0.29 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

64%5.1mg

0.64 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

45%189mg

64 mgvs189 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

48.3%1.1mg

0.16 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.4mg

Phosphorus

50.8%356mg

89.4 mgvs356 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

83.7%2844mg

1155 mgvs2844 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

6.06%3.33μg

3.2 μgvs3.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

9.63%144mg

0 mgvs144 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

25.3%2.78mg

0.45 mgvs2.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

27.6%1020g

554 gvs1020 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Banana Pepper:

Raw Banana Pepper contains 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 10.4 times more Vitamin B6, 1.7 times more Vitamin B9, 2.7 times more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Banana Pepper:

Raw Oranges have 1.6 times more Calcium than Raw Banana Pepper.
While Raw Banana Pepper contains 3.6 times more Copper, 8 times more Iron, 3 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, more Sodium, 6.2 times more Zinc and 1.8 times more Water than Raw Oranges.
Both Raw Oranges and Raw Banana Pepper have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Banana Pepper.
While Raw Banana Pepper contains 6.5 times more Fat, 23.2 times more Omega 6, 2.5 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Banana Pepper have similar amounts of Energy per 300 kcal.
Both Raw Oranges as well as Raw Banana Pepper have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesBanana PepperVS Valencia OrangesOrangesVS Serrano PeppersBanana PepperVS Serrano Peppers

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Banana Pepper

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Banana Pepper?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: