Comparing Nutrients in 500 calories OrangesVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

Oranges

1064g

Leavening agents, baking powder, double-acting, straight phosphate

980g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Oranges or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Leavening agents, baking powder, double-acting, straight phosphate

100%

500 kcal ▼

Macro Nutrients

Orangesvs Leavening agents, baking powder, double-acting, straight phosphate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

0%0g

1.28 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

0%0g

0.074 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

182%236g

125 gvs236 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

5.16%1.96g

25.5 gvs1.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

1.75%0.98g

10 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Leavening agents, baking powder, double-acting, straight phosphate

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

0%0mg

Thiamine

0.93 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

0%0mg

Riboflavin

0.43 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg

Vitamin B5

0%0mg

Pantothenic acid

2.66 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

0%0mg

Pyridoxine

0.64 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

0%0μg

Folates and Folic Acid

319 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

0%0mg

Ascorbic acid

566 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.9 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Leavening agents, baking powder, double-acting, straight phosphate

42.6%426mg

Calcium

7220%72196mg

426 mgvs72196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

14%0.13mg

0.48 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

1381%110mg

1.06 mgvs110 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

91%382mg

106 mgvs382 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

5.97%0.14mg

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

13891%97235mg

149 mgvs97235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

1.44%49mg

1926 mgvs49 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

3.57%1.96μg

5.3 μgvs1.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5159%77382mg

0 mgvs77382 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

1.8%0.2mg

0.74 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

1.06%39.2g

923 gvs39.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Leavening agents, baking powder, double-acting, straight phosphate:

Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
Both Raw Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Leavening agents, baking powder, double-acting, straight phosphate:

Raw Oranges have 3.8 times more Copper, 1.9 times more Manganese, 39.3 times more Potassium, 2.7 times more Selenium, 3.8 times more Zinc and 23.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 169.7 times more Calcium, 103.9 times more Iron, 3.6 times more Magnesium, 652.9 times more Phosphorus and more Sodium than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have more Sugars, 13 times more Fiber and 10.2 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 1.9 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesLeavening agents, baking powder, double-acting, straight phosphateVS Valencia OrangesOrangesVS Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, double-acting, straight phosphateVS Leavening agents, baking powder, low-sodium

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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