Comparing Nutrients in 500 calories OrangesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 500 calories

Oranges

1064g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

807g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more energy per unit of mass than Raw Oranges, which is low in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 500 calories - Oranges or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

96%

500 kcal ▼

Macro Nutrients

Orangesvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.3%1.28g

Fat

1.1%1.05g

1.28 gvs1.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.5%0.16g

Saturated Fat

0.63%0.2g

0.16 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.65%0.074g

Omega 3

2.52%0.04g

0.074 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.13%0.19g

Omega 6

0.81%0.14g

0.19 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

96%125g

Carbohydrate

92%119g

125 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

137%99g

Sugars

158%115g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs115 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

82%59.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs59.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%55g

NA gvs55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

67%25.5g

Fiber

4.24%1.6g

25.5 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

18%10g

Protein

5.33%3g

10 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

77%0.93mg

Vitamin B1

11.4%0.14mg

Thiamine

0.93 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

32.7%0.43mg

Vitamin B2

9.3%0.12mg

Riboflavin

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

18.8%3mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

2.66 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49%0.64mg

Vitamin B6

20%0.26mg

Pyridoxine

0.64 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

79.8%319μg

Vitamin B9

0%0μg

Folates and Folic Acid

319 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

629%566mg

Vitamin C

224%202mg

Ascorbic acid

566 mgvs202 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

12.8%1.9mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.9 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

2.7%3.23μg

Phytomenadione or phylloquinone

0 μgvs3.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

42.6%426mg

Calcium

34%339mg

426 mgvs339 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

53%0.48mg

Copper

16%0.15mg

0.48 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

28%1113μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1113 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

13.3%1.06mg

Iron

25.2%2mg

1.06 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

25.3%106mg

Magnesium

19.2%80.6mg

106 mgvs80.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

11.6%0.27mg

Manganese

84%1.93mg

0.27 mgvs1.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

21.3%149mg

Phosphorus

16%113mg

149 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

56.6%1926mg

Potassium

24.7%839mg

1926 mgvs839 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

9.67%5.3μg

Selenium

0%0μg

5.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

2.7%40.3mg

0 mgvs40.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.77%0.74mg

Zinc

5.13%0.56mg

0.74 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

25%923g

Water

18.4%682g

923 gvs682 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Raw Oranges have more Vitamin A, 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Raw Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Raw Oranges have 1.3 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 1.3 times more Zinc and 1.4 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.9 times more Iron and 7.2 times more Manganese than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 15.8 times more Fiber and 3.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Raw Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Valencia OrangesOrangesVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: