Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Weight per 500 calories

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

807g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

1000g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.2 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has low energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?

Macros Ratio

Protein Fat Carbs

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

96%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

89%

500 kcal ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g

Fat

3.7%3.6g

1.05 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

3.3%1.05g

0.2 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.52%0.04g

Omega 3

12%0.19g

0.04 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.81%0.14g

Omega 6

5.47%0.93g

0.14 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

88.5%115g

119 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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158%115g

Sugars

140%102g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

115 gvs102 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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82%59.4g

Fructose

59%43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

59.4 gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%55g

Glucose

%22.5g

55 gvs22.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

%36g

0.32 gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.24%1.6g

Fiber

15.8%6g

1.6 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.33%3g

Protein

11.3%6.3g

3 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg

Vitamin B1

41.7%0.5mg

Thiamine

0.14 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B2

65.4%0.85mg

Riboflavin

0.12 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.7%1.07mg

Vitamin B3

28.4%4.55mg

Niacin, nicotinic acid, niacinamide

1.07 mgvs4.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.74%0.39mg

Vitamin B5

Pantothenic acid

0.39 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20%0.26mg

Vitamin B6

20%0.26mg

Pyridoxine

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

35%140μg

Folates and Folic Acid

0 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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224%202mg

Vitamin C

348%313mg

Ascorbic acid

202 mgvs313 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

0 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.23μg

Vitamin K

41.7%50μg

Phytomenadione or phylloquinone

3.23 μgvs50 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

34%339mg

Calcium

7%70mg

339 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

44.4%0.4mg

0.15 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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28%1113μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1113 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.2%2mg

Iron

48.8%3.9mg

2 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.6mg

Magnesium

21.4%90mg

80.6 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

33%0.76mg

1.93 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

34.3%240mg

113 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%839mg

Potassium

42.6%1450mg

839 mgvs1450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.45%3μg

0 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.7%40.3mg

Sodium

2%30mg

40.3 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.13%0.56mg

Zinc

5.45%0.6mg

0.56 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%682g

Water

23.6%872g

682 gvs872 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains more Vitamin A, 3.6 times more Vitamin B1, 7 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and 15.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Vitamin B6 per 500 kcal.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 4.8 times more Calcium and 2.5 times more Manganese than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 2.8 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.4 times more Fructose than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 4.7 times more Omega 3, 6.8 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Compare Foods

Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Weight per 500 calories

Which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: