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Comparing Nutrients in 500 calories OrangesVS POLAND SPRING Bottled Water

Weight per 500 calories

Oranges
1064g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Oranges or POLAND SPRING Bottled Water?

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
POLAND SPRING Bottled Water
0%
0%
0%
500 kcal ▼

Macro Nutrients

Orangesvs POLAND SPRING Bottled Water
17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g
Fat
NA
1.28 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
NA
0.16 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g
Omega 3
NA
0.074 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g
Omega 6
NA
0.19 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
NA
125 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g
Fiber
NA
25.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
NA
10 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs POLAND SPRING Bottled Water
13%117μg
Vitamin A
NA
RAE, retinol activity equivalents
117 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg
Vitamin B1
NA
Thiamine
0.93 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg
Vitamin B2
NA
Riboflavin
0.43 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.66mg
Vitamin B5
NA
Pantothenic acid
2.66 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg
Vitamin B6
NA
Pyridoxine
0.64 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg
Vitamin B9
NA
Folates and Folic Acid
319 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg
Vitamin C
NA
Ascorbic acid
566 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.9 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs POLAND SPRING Bottled Water
42.6%426mg
Calcium
NA
426 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg
Copper
NA
0.48 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg
Iron
NA
1.06 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg
Magnesium
NA
106 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg
Manganese
NA
0.27 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg
Phosphorus
NA
149 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg
Potassium
NA
1926 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg
Selenium
NA
5.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
NA
0 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg
Zinc
NA
0.74 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g
Water
NA
923 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs POLAND SPRING Bottled Water:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Oranges vs POLAND SPRING Bottled Water:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

OrangesVS Valencia OrangesPOLAND SPRING Bottled WaterVS Valencia OrangesOrangesVS Prepared With Water Powder With Aspartame Cocoa MixPOLAND SPRING Bottled WaterVS Prepared With Water Powder With Aspartame Cocoa Mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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