Comparing Nutrients in 500 calories OrangesVS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 500 calories

Oranges

1064g

Prepared With Water Powder With Aspartame Cocoa Mix

1724g

Oranges have 1.6 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Which food has more nutrients per 500 calories - Oranges or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Prepared With Water Powder With Aspartame Cocoa Mix

16%

77%

500 kcal ▼

Macro Nutrients

Orangesvs Prepared With Water Powder With Aspartame Cocoa Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.28g

Fat

4.1%3.97g

1.28 gvs3.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

7.5%2.4g

0.16 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

0%0g

0.074 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.13%0.19g

Omega 6

0.61%0.1g

0.19 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

74.4%97g

125 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

69.7%50.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs50.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

27.2%10.3g

25.5 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

37.3%21g

10 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Prepared With Water Powder With Aspartame Cocoa Mix

13%117μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

117 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

30%0.36mg

Thiamine

0.93 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

145%1.88mg

Riboflavin

0.43 mgvs1.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

103%5.14mg

Pantothenic acid

2.66 mgvs5.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

33%0.43mg

Pyridoxine

0.64 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79.8%319μg

Vitamin B9

4.3%17.2μg

Folates and Folic Acid

319 μgvs17.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

64.7%1.55μg

Cobalamin

0 μgvs1.55 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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629%566mg

Vitamin C

0%0mg

Ascorbic acid

566 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.8%1.9mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.9 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.44%1.72μg

Phytomenadione or phylloquinone

0 μgvs1.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Prepared With Water Powder With Aspartame Cocoa Mix

42.6%426mg

Calcium

82.8%828mg

426 mgvs828 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

126%1.14mg

0.48 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

28.3%1133μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1133 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

84%6.72mg

1.06 mgvs6.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

69.8%293mg

106 mgvs293 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

39%0.9mg

0.27 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

172%1207mg

149 mgvs1207 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.6%1926mg

Potassium

107%3638mg

1926 mgvs3638 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

40.8%22.4μg

5.3 μgvs22.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

82.8%1241mg

0 mgvs1241 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.77%0.74mg

Zinc

42.3%4.66mg

0.74 mgvs4.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%923g

Water

43%1593g

923 gvs1593 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:

Raw Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 4.4 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:

Prepared With Water Powder With Aspartame Cocoa Mix contains 1.9 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium, more Sodium, 6.3 times more Zinc and 1.7 times more Water than Raw Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Oranges have 1.3 times more Carbohydrate, 2 times more Sugars and 2.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 15 times more Saturated Fat and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Energy per 500 kcal.
Both Raw Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

OrangesVS Valencia OrangesPrepared With Water Powder With Aspartame Cocoa MixVS Valencia OrangesOrangesVS Fast-food ColaPrepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Compare Foods

Comparing Nutrients in 500 calories OrangesVS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Oranges or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: