Comparing Nutrients in 500 calories Oil Roasted PecansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Oil Roasted Pecans

70g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oil Roasted Pecans have 4.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Oil Roasted Pecans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Oil Roasted Pecansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54.2%52.6g

Fat

16.4%16g

52.6 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

10.5%3.36g

5.06 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g

Omega 3

3.5%0.056g

0.72 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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93%15.8g

Omega 6

5.17%0.88g

15.8 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7%9.1g

Carbohydrate

65.7%85.4g

9.1 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.83%2.78g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.78 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.039%0.028g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.028 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.028g

Glucose

%0.37g

0.028 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.73g

Sucrose

%0.53g

2.73 gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.64g

Fiber

18.8%7.14g

6.64 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.43g

Protein

14%7.8g

6.43 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.39%3.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.6%0.33mg

Vitamin B1

31.6%0.38mg

Thiamine

0.33 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.077 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.24%0.84mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

0.52 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

41%0.53mg

Pyridoxine

0.13 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.62%10.5μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

10.5 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.54%0.49mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0.49 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.8%1.77mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

1.77 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

NA μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

4.7%47mg

Calcium

4.04%40.4mg

47 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

50%0.45mg

0.84 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg

Iron

29%2.33mg

1.73 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84.6mg

Magnesium

20.7%87mg

84.6 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.6mg

Manganese

29.6%0.68mg

2.6 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg

Phosphorus

43%301mg

184 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.06%274mg

Potassium

43%1463mg

274 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.63%4.2μg

Selenium

0.56%0.31μg

4.2 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.047%0.7mg

Sodium

81%1214mg

0.7 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.13mg

Zinc

11.3%1.24mg

3.13 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.79g

Water

5.3%196g

0.79 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oil Roasted Pecans have 5.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 74.9 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 500 kcal.
Both Oil Roasted Pecans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Oil Roasted Pecans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oil Roasted Pecans have 1.9 times more Copper, 3.8 times more Manganese, 13.5 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.6 times more Phosphorus, 5.3 times more Potassium, 1736.4 times more Sodium and 247.9 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 500 kcal.
Both Oil Roasted Pecans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Oil Roasted Pecans have 3.3 times more Fat, 1.5 times more Saturated Fat, 12.9 times more Omega 3 and 17.9 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fiber and Protein per 500 kcal.
Both Oil Roasted Pecans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Oil Roasted PecansVS Dried PilinutsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried PilinutsOil Roasted PecansVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Oil Roasted PecansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Oil Roasted Pecans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: