Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Pecans have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 25.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 16.9 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Pecans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil Roasted Pecans have 5.2 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 60 times more Selenium and 11.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium and 55.8 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans have 4.4 times more Energy, 14.7 times more Fat, 6.7 times more Saturated Fat, 57.3 times more Omega 3, 79.7 times more Omega 6, 13.7 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.