Comparing Nutrients in 500 calories Cashew NutsVS Boiled Carrots

Weight per 500 calories

Cashew Nuts

90g

Boiled Carrots

1429g

Cashew Nuts have 15.8 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Cashew Nuts or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Cashew Nutsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%39.6g

Fat

2.65%2.57g

39.6 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.04g

Saturated Fat

1.34%0.43g

7.04 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

0.89%0.014g

0.056 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.4%7.04g

Omega 6

7.3%1.24g

7.04 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.3g

Carbohydrate

90%117g

27.3 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.37%5.34g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.34 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.062%0.045g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.045 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.045g

Glucose

%5.7g

0.045 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.25g

Sucrose

%38.6g

5.25 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.85%3g

Fiber

113%43g

3 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

29.4%16.5g

Protein

19.4%11g

16.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Cashew Nutsvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

32%0.38mg

Vitamin B1

78.6%0.94mg

Thiamine

0.38 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.052 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6%0.96mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.6%0.78mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.78 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29%0.38mg

Vitamin B6

168%2.2mg

Pyridoxine

0.38 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.65%22.6μg

Vitamin B9

50%200μg

Folates and Folic Acid

22.6 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.5%0.45mg

Vitamin C

57%51.4mg

Ascorbic acid

0.45 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.42%0.81mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.81 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.7%31μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

31 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Boiled Carrots

3.35%33.5mg

Calcium

43%429mg

33.5 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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221%2mg

Copper

27%0.24mg

2 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.5%6.04mg

Iron

60.7%4.86mg

6.04 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63%264mg

Magnesium

34%143mg

264 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg

Manganese

96%2.2mg

1.5 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.6%536mg

Phosphorus

61.2%429mg

536 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%597mg

Potassium

99%3357mg

597 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg

Selenium

18%10μg

18 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.72%11mg

Sodium

55.2%829mg

11 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.5%5.23mg

Zinc

26%2.86mg

5.23 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.7g

Water

35%1288g

4.7 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cashew Nuts vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 8.8 times more Vitamin B9, 113.8 times more Vitamin C, 18.1 times more Vitamin E and 6.3 times more Vitamin K than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cashew Nuts vs Boiled Carrots:

Raw Cashew Nuts have 8.2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.8 times more Calcium, 1.5 times more Manganese, 5.6 times more Potassium, 76.4 times more Sodium and 274 times more Water than Raw Cashew Nuts.

Comparison of macro-nutrients per 500 calories:

Raw Cashew Nuts have 15.4 times more Fat, 16.4 times more Saturated Fat, 5.7 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Carbohydrate, 9.2 times more Sugars, 113.8 times more Fructose and 14.4 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Raw Cashew Nuts as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cashew NutsVS Cashew ButterBoiled CarrotsVS Cashew ButterCashew NutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Cashew NutsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cashew Nuts or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: