Comparing Nutrients in 300 calories Cashew NutsVS Boiled Carrots

Weight per 300 calories

Cashew Nuts

54.2g

Boiled Carrots

857g

Cashew Nuts have 15.8 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Cashew Nuts or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Cashew Nutsvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.5%23.8g

Fat

1.6%1.54g

23.8 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.22g

Saturated Fat

0.8%0.26g

4.22 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

0.54%0.009g

0.034 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.22g

Omega 6

4.4%0.75g

4.22 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

54%70.5g

16.4 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.42%3.2g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.037%0.027g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.027g

Glucose

%3.43g

0.027 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.15g

Sucrose

%23g

3.15 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

67.7%25.7g

1.8 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

11.6%6.5g

9.9 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Cashew Nutsvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

47%0.57mg

Thiamine

0.23 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.42%0.031mg

Vitamin B2

29%0.38mg

Riboflavin

0.031 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.37%0.47mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.47 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

101%1.3mg

Pyridoxine

0.23 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

30%120μg

Folates and Folic Acid

13.6 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.3%0.27mg

Vitamin C

34.3%31mg

Ascorbic acid

0.27 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.25%0.49mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.49 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.4%18.5μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

18.5 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Boiled Carrots

2%20mg

Calcium

25.7%257mg

20 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

16%0.15mg

1.2 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.3%3.62mg

Iron

36.4%2.9mg

3.62 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.7%158mg

Magnesium

20.4%85.7mg

158 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

57.8%1.33mg

0.9 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%322mg

Phosphorus

36.7%257mg

322 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%358mg

Potassium

59.2%2014mg

358 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%10.8μg

Selenium

11%6μg

10.8 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.5mg

Sodium

33%497mg

6.5 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.14mg

Zinc

15.6%1.7mg

3.14 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.82g

Water

21%773g

2.82 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cashew Nuts vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 12 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 8.8 times more Vitamin B9, 113.8 times more Vitamin C, 18.1 times more Vitamin E and 6.3 times more Vitamin K than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cashew Nuts vs Boiled Carrots:

Raw Cashew Nuts have 8.2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.8 times more Calcium, 1.5 times more Manganese, 5.6 times more Potassium, 76.4 times more Sodium and 274 times more Water than Raw Cashew Nuts.

Comparison of macro-nutrients per 300 calories:

Raw Cashew Nuts have 15.4 times more Fat, 16.4 times more Saturated Fat, 5.7 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Carbohydrate, 9.2 times more Sugars, 113.8 times more Fructose and 14.4 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Raw Cashew Nuts as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cashew NutsVS Cashew ButterBoiled CarrotsVS Cashew ButterCashew NutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Cashew NutsVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Cashew Nuts or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: