Lets compare vitamin content per 14 ounces of Cashew Nuts vs Boiled Carrots:
Raw Cashew Nuts have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 7.2 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Boiled and Drained Carrots have similar amounts of Vitamin E per 14 oz.
Both Raw Cashew Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Nuts vs Boiled Carrots:
Raw Cashew Nuts have 1.2 times more Calcium, 129.1 times more Copper, 19.6 times more Iron, 29.2 times more Magnesium, 10.7 times more Manganese, 19.8 times more Phosphorus, 2.8 times more Potassium, 28.4 times more Selenium and 28.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium and 17.3 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
Raw Cashew Nuts have 15.8 times more Energy, 243.6 times more Fat, 259.4 times more Saturated Fat, 62 times more Omega 3, 89.4 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 24 times more Protein than Boiled and Drained Carrots.
Both Raw Cashew Nuts and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Raw Cashew Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.