Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, peas, roasted, wasabi-flavored

Weight per 500 calories

Blanched Almonds

84.7g

Snacks, peas, roasted, wasabi-flavored

116g

Blanched Almonds have 1.4 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Snacks, peas, roasted, wasabi-flavored

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

17%16.3g

44.5 gvs16.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

19%6.12g

3.35 gvs6.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

9.48%0.15g

0.003 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

12.4%2.1g

10.5 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

55.4%72g

16 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

22.5%16.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs16.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.25%0.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

%0.28g

0.025 gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

%14.7g

3.78 gvs14.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

11.6%4.4g

8.4 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

29%16.3g

18 gvs16.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, peas, roasted, wasabi-flavored

0%0μg

Vitamin A

9.9%89μg

RAE, retinol activity equivalents

0 μgvs89 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

59.2%0.71mg

Thiamine

0.16 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

28%0.36mg

Riboflavin

0.6 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

36.6%5.86mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs5.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.27 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

48.8%0.63mg

Pyridoxine

0.097 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

40%160μg

Folates and Folic Acid

41.5 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

18%2.67mg

Tocopherols and Tocotrienols

20 mgvs2.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

48.5%58.2μg

Phytomenadione or phylloquinone

0 μgvs58.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, peas, roasted, wasabi-flavored

20%200mg

Calcium

14.2%142mg

200 mgvs142 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

57%0.51mg

0.87 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

55%4.4mg

2.78 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

28%118mg

227 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

63%1.45mg

1.56 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

44.6%313mg

408 mgvs313 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

25%847mg

558 mgvs847 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

15%8.33μg

2.7 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

23%347mg

16 mgvs347 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

35%3.83mg

2.5 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

0.22%8.02g

3.82 gvs8.02 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, peas, roasted, wasabi-flavored:

Blanched Almonds have 1.7 times more Vitamin B2 and 7.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Snacks, peas, roasted, wasabi-flavored:

Blanched Almonds have 1.4 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Iron, 1.5 times more Potassium, 3.1 times more Selenium, 21.6 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snacks, peas, roasted, wasabi-flavored have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 2.7 times more Fat, 5 times more Omega 6 and 1.9 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Saturated Fat, 44.7 times more Omega 3, 4.6 times more Carbohydrate and 4.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, peas, roasted, wasabi-flavored have similar amounts of Energy and Protein per 500 kcal.
Both Blanched Almonds as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsSnacks, peas, roasted, wasabi-flavoredVS Roasted AlmondsBlanched AlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, peas, roasted, wasabi-flavored

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Snacks, peas, roasted, wasabi-flavored?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: