Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Roasted Almonds

Weight per 500 calories

Snacks, peas, roasted, wasabi-flavored

116g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.3g

Fat

45.3%44g

16.3 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.12g

Saturated Fat

10.7%3.42g

6.12 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.48%0.15g

Omega 3

0.52%0.008g

0.15 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.4%2.1g

Omega 6

63.7%11g

2.1 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g

Carbohydrate

13.5%17.6g

72 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.9g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.9 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

%0.008g

0.28 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.7g

Sucrose

%3.97g

14.7 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

24%9.1g

4.4 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g

Protein

31.3%17.5g

16.3 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Roasted Almonds

9.9%89μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

89 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.2%0.71mg

Vitamin B1

5.37%0.064mg

Thiamine

0.71 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

77%1mg

Riboflavin

0.36 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.55mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.55 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.8%0.63mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.63 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

160 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.67mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

2.67 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.5%58.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

58.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Roasted Almonds

14.2%142mg

Calcium

22.4%224mg

142 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

102%0.92mg

0.51 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

39%3.1mg

4.4 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

55.5%233mg

118 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg

Manganese

81%1.87mg

1.45 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.6%313mg

Phosphorus

56.3%394mg

313 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%847mg

Potassium

17.5%596mg

847 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

3.04%1.67μg

8.33 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%347mg

Sodium

0.17%2.5mg

347 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.83mg

Zinc

25%2.77mg

3.83 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.02g

Water

0.054%2g

8.02 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Roasted Almonds:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 11 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Vitamin B2 and 7.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Roasted Almonds:

Snacks, peas, roasted, wasabi-flavored have 1.4 times more Iron, 1.4 times more Potassium, 5 times more Selenium, 138.4 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 500 calories:

Snacks, peas, roasted, wasabi-flavored have 1.8 times more Saturated Fat, 18.1 times more Omega 3, 4.1 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Fat, 5.1 times more Omega 6 and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dry Roasted Almonds have similar amounts of Energy and Protein per 500 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barRoasted AlmondsVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: